SwingTrain

Joyful Cardio Workout Inspired By Vintage Vibes and Street Dances

Special lunchtime launch event on Friday 28 April from 12.30pm to 1.30pm. No booking required and attendance is free!

Spitalfields E1 will host a series of FREE taster sessions on Bishops Square from 5.30pm to 6.30pm over the Spring/ Summer months.

MONDAYS

Monday 15 May

Monday 12 June

Monday 10 July

Monday 07 August

Monday 4 September

WEDNESDAYS

Wednesday 3 May

Wednesday 31 May

Wednesday 28 June

Wednesday 26 July

Wednesday 23 August

Wednesday 20 September

** This is an outdoor event held in an open public space. There are no lockers or changing rooms provided so please be mindful of any personal belongings you may bring with you**

SwingTrain is an elating exercise experience accompanied by the vintage vibes of swing, gospel, rhythm & blues and jazz – a marked difference to the electronic music that dominates the majority of cardio exercise classes. The fitness regime has been developed by Scott Cupit, the award winning dance teacher and entrepreneur whose pitch for Swing Patrol – the dance school and events company – who secured investment on BBC Dragons’ Den. Duncan Bannatyne wanted to try swing in health clubs and Piers Linney was looking for “the Zumba of Swing”. Now, SwingTrain is launching under the guidance of investor Deborah Meaden.

The SwingTrain total body workouts are inclusive and suitable for all levels of fitness and coordination. No dance or fitness class experience is required whatsoever. Qualified SwingTrain fitness instructors lead participants through a series of fun, follow-along moves inspired by the vintage street dances of Charleston, lindy hop, and shag. The full body cardio workouts exercise legs, arms and core, as well as developing coordination and mental agility through memorable routines. Each SwingTrain session lasts for an hour, including warm-up and warm-down time.

Can’t get enough of SwingTrain? Our friends over at the Bishopsgate Institute host sessions weekly! Visit their website www.bishopsgate.org.uk for more information.